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GRAFT
What - the perfect blend of
strength & conditioning.
How - programmed classes working in
pairs through a series of supersets.
Why - working together to get the heart
rate higher & the muscles pumped.
SWEAT
What - a conditioning class like no other.
How - a series of high energy, timed sets. Using a variety of kit, you will work through a series of timed rounds with maximum effort & minimal rest.
Why - a test of both physical & mental endurance, built to make you sweat.
ENGINE
What - an endurance based class, built
to improve your aerobic capacity.
How - using conditioning kit
alongside bodyweight.
Why - to fire up your heart & lungs
building your engine.
PLATOON
What - a conditioning class
with a competitive twist.
How - in teams of 3-4 you battle. The aim
is to score as many points as possible
whilst competing with the other teams.
Why - to bring out the best of
you & your Jim team.
METCON
What - it's you against the clock working
through several time capped rounds.
How - keeping your heart rate high, whilst
pushing your own mindset.
Why - to dig deep & bring out the best in
you, seeing how far you can go.
FRIDAY
THROWDOWN
What - the most advanced of our Jim
Club classes, this is a real endurance test.
How - building strength & power through
barbell movements, testing your
muscular endurance.
Why - to push your body
& mind to its limits.
Conditioning
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