Transform your mind & body with our 1-2-1 or small group coaching packages
Our approach is all about sustainable results and improving overall quality of life. We combine the fundamentals of strength & conditioning, movement & mobility, nutritional coaching, to build a body that not only looks & feels good but moves freely, leading to an improvement in overall health.
1 - Goal Focused
Whether your goals are focused around strength training, corrective exercise, aesthetics or pre & post natal, your programme will be personal to you.
2 - Lifestyle & Movement Assessment
This is the starting point of our journey, in order to create the most effective plan we must know your starting point.
3 - On Going Support
Throughout your programme our aim is to educate you along the way. We will have regular check ins, training programmes and nutritional coaching to apply structure, motivation and progression to each week.
1.ASSESSMENT
Lifestyle - This includes looking at your daily habits, nutrition, stress, sleep and current working schedules.
Movement - Modern day life and previous injury could lead to imbalances within the body. Here we will analyse your movement, strength & current fitness levels.
Once we have completed the assessment we can then begin putting a plan in place that is personal to you.
2.TRAINING
When it comes to training we like to break it into the following key areas:
Strength - You can expect your training program to include all of the main movement patterns such as squats, deadlifts, pressing & pulling.
Mobility & Corrective Exercise -
Utilising these protocols to restore balance to the body and help prevent injury whilst increasing performance.
Engine Work - The inclusion of cardiovascular work to improve aerobic and anaerobic fitness and maintain heart health.
The frequency of each will be dependent on your goals and the assessment.
3.NUTRITION COACHING
From our experience of coaching nutrition, the key to success lies within education. More often than not people are told what they need to eat without ever being educated on the why. To achieve optimal health & sustainable results we should understand & know how to implement the following.
1 - Calories in vs calories out
2 - Macronutrients
3 - Micronutrients
The strategy we use to implement these principles is totally personal and dependent on your goals and lifestyle.
